tag:blogger.com,1999:blog-6343303225836070955.post2086968835448113057..comments2024-03-08T11:13:06.047+08:00Comments on Bicolano Penguin: 2013 BDM 58-KM TEST RUN: San Fernando to CapasBPhttp://www.blogger.com/profile/02311432248923258181noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6343303225836070955.post-66858915178029962252012-12-24T18:02:12.792+08:002012-12-24T18:02:12.792+08:00Hi Ernie & Anonymous,
No doubt the both of yo...Hi Ernie & Anonymous,<br /><br />No doubt the both of you and Fards will conquer this BDM 160Km Ultra. Visualize the finish. Maligayang Pasko at Mapagtakbong Bagong Taon. BPhttps://www.blogger.com/profile/02311432248923258181noreply@blogger.comtag:blogger.com,1999:blog-6343303225836070955.post-72428385573116550452012-12-24T17:13:59.317+08:002012-12-24T17:13:59.317+08:00Thanks BP, your write up continue to inspire us. A...Thanks BP, your write up continue to inspire us. After that 58kms test run,I realized that this (160kms)will not be a "walk in the park" I need to practice some more and to be in good physical running condition and in very good health from hereon til D-day (26-27 Jan 2013)...see you on the road! Merry Christmas!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6343303225836070955.post-20540758198664546642012-12-24T14:24:32.052+08:002012-12-24T14:24:32.052+08:00thank you BP! we really missed you. at the briefin...thank you BP! we really missed you. at the briefing, Bald Runner told the warriors not to run with gusto but to familiarize with the environment as if like we already passed km102. to internalize the feeling of exhaustion, starving, no sleep, aching etc. and to observe safety on the road. and we did. started gallowaying at 5:1 and at 35km, 3:1. mahirap talaga yung last 10k, "pamatay" and finished at almost 10hrs. if we could pass km102 at less than 18hrs cutoff time say 16hrs, we can do it. see you on our next run at B? hehehe merry christmas!!!ernienoreply@blogger.com