To the run-of-the-mill kibitzers, running is just an exercise. But for those who are actually living and breathing it, running is more than just a physical sports. It is actually a way of life that encompasses the physical, emotional, social and even moral aspects of one's being. Running offers an avenue to meet new friends and deepen ties with old friends. Running too offers the opportunity to be able to help others. Runner's high and helper's high seem to go hand in hand.
