My photo
I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office, and the community, we use running to give back.

Farewell to a Comrade


Tomorrow,  we bid our final farewell to  a good man with a kind heart and a humble demeanor.  Tomorrow,  we  bid our final farewell to Ernesto Venancio Palencia  Badong.

2020 GLOBAL RUNNING DAY: Solidarity with Pinoy Runners, Solidarity with the World.


Paradox in these puzzling times we call the Next Normal -  the more we are suppose to social distance from others to stay alive, the more we need to be in touch with soul mates to keep our souls alive.  There is now a convergence of Solo and Solidarity.