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I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office, and the community, we use running to give back.

MANGROVE LOVING PENGUIN: Celebrating WORLD WETLANDS DAY by Learning from the "Mother of Mangroves."


 "Every choice we make can be a celebration of the world we want."

 Feb 2 is World Wetlands Day.  It is has been that way since 1997.  It is a United Nations International Day since 2022.