- BP
- I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office, and the community, we use running to give back.
GOOD FRIDAY: Regaining My "Faith"
With my hospital confinement for almost 2 weeks in March, the Bicolano Penguin has been quite reluctant to resume running. It was discombobulating for me to have a healthy blood pressure (100/70) prior to my hospitalization and have elevated levels (160/100) upon my hospital discharge. Caution was what my Commander in Chief (CIC) was telling me.
PRO EARTH RUN 2015: Media Briefing
You know that climate change is a veritable reality when even on a Holy Week this year, a super typhoon (Code name "Maysak") is threatening to hit the island of Luzon. It is supposed to be the height of summer time and yet there is a gloomy consciousness about this new normal. Our Planet Earth is indeed fucked up. Pardon my french.
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