My photo
I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office, and the community, we use running to give back.

ADIDAS ENERGY BOOST: I Feel the Need to Run Fast




First time I read about the new running shoe of Adidas, I was intrigued.  This was the shoe review section of the March 2013 issue of the Runner’s World magazine. The Adidas Energy Boost  is touted as a “game changer” in midsole technology.   

ORMOC TO ALBUERA TO ORMOC : 14 KMS



The long slow distance (LSD) run is a weekend staple of runners, no matter what province or island you are. 

GADO SA BILLBOARD



As I was on my way back to Sucat  from my aborted 2013 BDM 102K Ultra last March 2, I saw something that put a smile on my face that Saturday afternoon.