Like all runners all over the world,
hydration is very important to a penguin like me. We need to stay hydrated to stave off
exhaustion, cramps and even death. All
that shuffling and puffing on the run makes me thirsty more often than naturally gifted runners. Thus, thru the years, I have tried many types from specially designed backpacks
with water bladders (Camelback) to water bottle belts (Amphipod) to hand-held bottles (Polar).
But the more complex the solution is,
the more complaints I have. The
hand-held bottle is too big for my hand to carry and my arm gets annoyed. The
water bottle belt needs to be adjusted every so often while on the run to
minimize bouncing. The backpack with
bladder feels heavy and the tube have a nasty habit of sticking out, making the
whole experience unnatural for running.
Maybe, the secret to having an effective hydration tool is to make it as
unobtrusive as possible for the runner.
Enter the Simple Hydration
Bottle. I first read about the Simply
Hydration Bottle thru the blog entry of Running Shield a couple weeks back (http://runningshield.blogspot.com/2012/10/simple-hydration-water-bottle.html). The bottle is a creation of Brian Hock,
a runner from Cincinnati, Ohio who is a graphic designer by trade.The promise of the Simple
Hydration water bottle is that “it hooks onto a runner’s
waistband or race belt, and is contoured to fit the shape of the lower back.
The 13-ounce bottle has a leak-proof cap, wide opening, and grips to help it
stay in place. No more handheld bottles, hydration belts, or leaky caps for
runners who want a simpler solution to hydration.” I
immediately
got curious about it and bowed to get one fast.
A couple days after reading Running Shield, I was at the SecondWind
running store in Ortigas, buying the bottle priced at Php 850. Sounds pricey but at the current peso dollar
exchange rate, it is just about the same value as the one being sold in America
for US$ 19.99.
The bigger question is if the Simple
Hydration Bottle lives up to its promise.
Only way for me to know is to test
it, which I did in a 23-km long run last October 20 on the asphalt roads of
Ateneo de Manila and UP Diliman in Quezon City, which I followed up with a
15-km tempo run the next day in our village.
Testing the Simple Hydration Bottle at Loyola Heights |
I tried it in the following
positions:
1.Tucked into the strap of
my bib belt and placed at the back of my shorts.
2.Inside the back of my
shorts (ass crack position).
3.Inside the side of my
shorts
4.Carried in my hand
What worked for me?
Placing the bottle at the back of my
shorts, while tucked into the strap of a bib belt, had less bouncing than my experience with the
water belts. But there was still
bouncing (maybe my bib belt was not tight or strong enough). The bouncing was minimized when placed inside
the back of my shorts but I don’t like
the idea of something sticking close to my butt. What worked great for me was putting the
Simple Hydration Bottle inside the side of my shorts. It really felt great because there was no
unwanted disturbance from it. It was as
if the bottle was not really there. And
then when I gripped it to drink, there was no danger of slippage. In fact, I was also comfortable running with the simple hydration bottle handheld as
the hook fit the shape of my hand.
Thumbs up for the design of this product!
It is the simple solution I have been looking for.
Another plus of this product is its big mouth. The brochure
points to its 53-mm bottle opening as resulting in easier refill and
cleaning. Yes, this is true and I point
to another benefit which is important in our humid tropical climate. The big opening allows for cube ice to be
placed inside, unlike the smaller
opening of the bottles of the Amphipod hydration belt.
Bigger opening versus Amphipod |
Still a “pog”i point for the Simple Hydration Bottle is its capacity to hold
13 ounces of liquid. It is just about
right for me. Let me elaborate. For long runs and marathon races, I like to
carry in my hydration bottle, not water (they are abundant in the hydration
stations of the local marathons) but Gatorade (they are not as abundant as water
and whatever amount given out to runners
in hydration stations is already taken by the time slow runners like me come
along). The typical size of a Gatorade bottle available in local
groceries is 500 ml (or 17.6 oz). I fill
up all 13-oz of my Simple Hydration Bottle
and the 4.6-oz excess I gulp down
for energy before the run. Nothing is
wasted.
Just right for a Gatorade |
Overall, I like the Simple Hydration
Bottle very much. It works for me. It does justice to its promise of a simple
yet very effective solution to the
simplest yet very important need of a runner.
Gripping the bottle in my hand, I am
reminded of the words of the great communicator, President Ronald Reagan:
“They say the world has become too complex for simple
answers. They are wrong.”
P.S.
I used the Simple Hydration Bottle at the Run United Philippine Marathon
(RUPM) last Sunday and it proved to be very helpful, especially in the Buendia
stretch (18-km to 24-km mark) where the hydration stations did not anymore have water or Powerade
when the slow runners like me came along.
While many runners got sidetracked in queuing to the nearby 7-Elevens to buy water, thereby
losing almost a dozen minutes, I steadily trotted along, confident that my
hydration needs will be met by my trusty sidearm. I had a good time at the RUPM, finishing with a time of 5 hours
& 55 minutes. My second sub-6
marathon after 7 attempts.
Celebrating with my trusty sidearm at the RUPM |
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