My photo
I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office, and the community, we use running to give back.

COMPRESSPORT FORQUAD THIGH GUARD


EmoticonI first read  about this product at the November – December 2013 issue of The Bull Runner magazine. 

RUNNER’S WORLD PHILIPPINES: January-March 2014 Issue


EmoticonOne of several gifts I received on Valentine’s Day was a copy of the Runner’s World Philippines magazine  January-March 2014 issue.  

ONCE IN A BLUE MOON KIND OF RUNNING WEEKEND

EmoticonThis 2014, February 22-23 in the Philippines is proving to be a weekend where it seems the destination  running stars  are aligned. 

PAYING IT FORWARD: TBR Dream Marathon Pacer

EmoticonPaying it forward is an uplifting idea, one that has long captured the attention of literary luminaries.  

my MEME

EmoticonThe urban dictionary defines the word “meme” (noun, \mēm\) as an idea, belief or belief system, or pattern of behavior that spreads throughout a culture either vertically by cultural inheritance (as by parents to children) or horizontally by cultural acquisition (as by peers, information media, and entertainment media).