About Me

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I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office and the community, we use running to give back..

May 30, 2017

ONE RUN OCS: Running With A Company


"A is for Airborne.
I is In the sky.
R is for Rambo.
B is for Born to fly. 
O is for On the go.
R is for Ranger.
N is for Never quit.
E is for Everyday
Ho ha.   He ha."

May 17, 2017

2017 MAYON 360: Where Bicolanos Reign Again


Finally, after more than two years of waiting and trying, Bicolano runners have regained supremacy of the Mayon 360 ultra marathon.  An 80-km hot romancing of the road around the most perfect volcano in the world, the Mayon 360 is the most famous of long distance running events in the whole of Bicol region. And for the 2017 edition, we have Eugene "Bong" Postrado of Masbate and Mario Maglinao of Albay to congratulate and thank profusely for placing 1st and 2nd.  A Kenyan runner, no less, and a former Mayon 360 champion at that,  came in 3rd.

May 9, 2017

NAGA TO LAGONOY ULTRA: The Pioneering Batch


The etymology of the word "pioneer" is the French word "pionnier" which means a foot soldier.  How apt indeed to hear the race director of the Naga to Lagonoy (N2L),  greet us 50+ runners assembled in front of the historic Quince Martires Monument in downtown Naga City on that early morning of April 29, 2017 as the "pioneering batch of the N2L."   For indeed, we are honest-to-goodness foot soldiers in the many glorious battle(s)  on the road  we call ultra marathon(s).

April 13, 2017

VISITA IGLESIA: 7 Churches on Foot (34kms)



For centuries Catholics in many parts of the world have been visiting seven churches on Holy Thursday.  In the Philippines, the tradition is known as Visita Iglesia. The Holy Thursday visitations are an excellent grace-filled way to end Lent and enter into the Triduum.

March 8, 2017

2017 TBR DREAM MARATHON: Pacing the Wolf Pack


2012, 2013, 2014, &  2015. These are the years I volunteered as a pacer at  The Bull Runner Dream Marathon. Come the early morning hours of Feb. 19, I was gunning for my 6th deployment as a pacer at the 2017 TBRDM.  Although a graybeard already, I continue to have that high sense of excitement everytime I go on pacer duty.  Perhaps it has something to do with the special opportunity of  paying it forward, in the words of its founder Jaymie Pizzaro.  Most definitely, the idea of helping a fellow runner chase his or her  dreams is very appealing.

January 3, 2017

RUNNERS IN OUTREACH: Reverse Caroling in the Aftermath of Typhoon Nina


To the run-of-the-mill kibitzers, running is just an exercise.  But for those who are actually living and breathing it, running is more than just a physical sports.  It is actually a way of life that encompasses the physical, emotional, social and even moral aspects of one's being.  Running offers an avenue to meet new friends and deepen ties with old friends. Running too offers the opportunity to be able to help others. Runner's high and helper's high seem to go hand in hand.