About Me

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I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office and the community, we use running to give back..

November 25, 2013

TWO STUDIES ON CHILDREN AND EXERCISE

  "Playground awaits" Artwork courtesy of Marcel

EmoticonBrowsing thru the BBC website one weekend this month, two articles caught my attention.

TRYING OUT GREEN

EmoticonYesterday, November 24, saw the blue-loving  83neans garbed in green tops for our  training run inside Camp Aguinaldo. 

November 15, 2013

TYPHOON YOLANDA RELIEF: Doing Something to be of Help

EmoticonMy favorite blogger, the Bull Runner,  puts it succinctly – "We’ve all seen the devastation brought about by Typhoon Yolanda. It is horrifying, saddening, and painful to watch. So, instead of just watching, let’s use running to help out. One run can help thousands of lives."

GIFTS ON THE 2ND ANNIVERSARY OF THE BICOLANO PENGUIN BLOG

EmoticonNovember 5 marks the second year of existence of our Bicolano Penguin Blog. 

November 2, 2013

1ST WEST COAST 200K SINGLE STAGE (WC200SS) ULTRA MARATHON RACE: Top 5 Finish

Emoticon200 kilometers  in  48 hours or less in a single stage from Subic Freeport, Olongapo City to Alaminos, Pangasinan. This is the daunting challenge the WC200SS Ultra offered. Just thinking about the magnitude is making me thirsty.