About Me

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I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office and the community, we use running to give back..

Running Books

1.  "What I Talk About When I Talk About Running "  by Haruki Murakami (http://www.bicolanopenguin.blogspot.com/2013/01/murakamis-what-i-talk-about-when-i-talk.html)

2.  "Ultramarathon Man - Confessions of An All-Night Runner" by Dean Karnazes.  (http://www.bicolanopenguin.blogspot.com/2011/12/exchange-gift-ultramarathon-man-book.html#more)


4.  "Going Long:  Legends, Oddballs, Comebacks & Adventures" Edited by David Willey.  (http://www.bicolanopenguin.blogspot.com/2014/01/going-long-best-stories-from-runners.html )

5. "Extreme Running" by Kym McConnell & Dave Horsley. (http://www.bicolanopenguin.blogspot.com/2012/09/extreme-running-book.html)

6. "The Essential Sheehan: A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan". Edited by Andrew Sheehan. (http://www.bicolanopenguin.blogspot.com/2014/05/the-essential-sheehan-budgeting-time.html

7.  "The Runner's World Big Book of Marathon and Half-Marathon Training" by Jennifer Van Allen, Bart Yasso, and Amby Burfoot.  (http://www.bicolanopenguin.blogspot.com/2012/08/the-runners-world-big-book-of-marathon.html)

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