- Bicolano Penguin
- I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office and the community, we use running to give back..
July 30, 2013
July 29, 2013
July 22, 2013
July 14, 2013
"Take an hour a day to chill out and relax. It can be gardening or listening to music. Or walk the dog. Just do anything but work…Just you and your alone time. Don’t compromise on this."
Cikipedia, a blog I have been following since this summer, has for its latest entry (http://cikipedia.com/how-to-reduce-stress-in-your-life) a discussion on "How To Reduce Stress in your Life."
July 13, 2013
Last February 2013, Adidas launched globally the Energy Boost running shoe which is armed with the Boost revolutionary cushioning technology that enhances performance by helping one run longer without losing steam with the highest energy return among the 800 other running shoes tested for the Runner’s World Spring Shoe Guide.
July 9, 2013
For history buffs among the local running community, the Intramuros Run, scheduled for August 4, is an opportunity to trot along landmarks of our Spanish colonial past: sturdy bastions, baroque churches and a romantic fort.
July 7, 2013
July 6, 2013
"If you’re trying to defeat the human spirit, marathon runners are the wrong group to target."
These words, from Don Kern (a Michigan race director) which David Willey (Editor-in-Chief) quoted in the Editor’s Letter, are ingrained in my mind as I read thru the July 2013 edition of the RUNNER’S WORLD.