About Me

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I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office and the community, we use running to give back..

March 29, 2014

2014 YAKULT 10-MILER RUN: PB for BP & Son

EmoticonSTOP THE PRESS.  Just got to read today the official results of the 2014 Yakult 10-Miler Run held last March 23.  

March 13, 2014

MAP 50KM ULTRARUN 2014: Surge or Disgorge?

EmoticonBack in the late 70s , every time our family would drive to Manila from our home province of Camarines Sur, I would  dread the zig-zag road of the Quezon National Park.  

March 7, 2014


EmoticonTwo of Bicolano Penguin’s running buddies were on print recently.

2014 BDM 102: “Superior!”

EmoticonOur high school running buddy, Ernie Badong, chalked up an impressive performance at the 2014 edition of the Bataan Death March 102km Ultra held last March 2.  

March 1, 2014


Emoticon83nean runners Ernie and Fards were seen recently sporting some new  footwear at their regular training haunt, the acacia-lined asphalt roads of Camp Aguinaldo.