About Me

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I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office and the community, we use running to give back..

August 28, 2014


Penguins graphicsBlogger’s Note:  

There is an old saying that “Lightning never strikes the same place twice.” This saying was on my mind on the night of August 16 as I texted Race Director Rodell Mendoza informing him that the Bicolano Penguin would again be unable to run the  QUMAR 70Km ultra. It happened in 2013 (due to an injury)  and it is happening in 2014 (due to a sick family member).  Bullshit that old saying.  It is a myth.  I felt bad doing a DNR (did not run) on an ultra marathon close to a history afficionado’s heart as it celebrates the greatness of one of our country’s beloved presidents.Good thing my fellow 83neans Bob Castilla and Ernie Badong, together with newfound running friend Mark Hernandez, decided to push thru, intent on representing Row5Runnin (when you put on the shirt, you become the shirt). In this adventure, they were ably supported by Naomi  and Orly.  Here is a brief yet sweet  account by Mark.      
Penguins graphics

August 25, 2014

2nd BEDOK RESERVOIR ULTRAMARATHON 2014: “A walk in the park…. literally”

Penguins graphicsBlogger’s Note:  

This is an article by my Ateneo de Naga HS Batch 1983 batchmate and friend, Bitoy, who has worked  abroad in a handful of Southeast Asian countries, most notably Singapore and Vietnam. The two of us were rowmates (by virtue of our diminutive stature)  and classmates (by virtue of our family names) in our section LG-4 in our first year in high school. Back then, the intrams name of our section was “Desiderata” and reading thru this article of Bitoy, one cannot help but think that he is living the spirit of the  timeless poem by Max Ehrmann. He continues to go after for things that he desires in his own silent yet efficient way (he is an engineer after all). He may not be  loud but his actions speak louder.  With his survival of the 2nd Bedok Reservoir Ultramarathon last August 16,  Bitoy is the very first 83nean to have conquered an ultra abroad.  
Penguins graphics

August 18, 2014

ALTRA PARADIGM: A Challenge to Hoka’s Dominance in Maximalism

Penguins graphicsMention the word ‘Paradigm” and one conjures up the idea of a “paradigm shift” which,  as defined by Oxford,  means a fundamental change in approach.

August 15, 2014

August 8, 2014

THIRD WIND: A Reason for Running Beyond 30 Minutes

Penguins graphics“THE ESSENTIAL SHEEHAN” is turning out to be a treasure trove of running concepts and running experiences. On page 113, I discovered an intriguing idea. The idea of a third wind.