My photo
I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office, and the community, we use running to give back.

PARANAQUE RUNNING CIRCLE: Versatility & Inclusivity in Practice




Penguins graphicsOne Sunday morning in an island in the MIMAROPA part of the Philippine archipelago, Charlito Capison crossed the finish line of the 1st 50K Puerto Galera Ultramarathon with a time of 4 hrs & 31 mins.  

MORE ON MARVELOUS HARRY


Penguins graphicsTwo days into the  posting of the story on Harry Mediavillo of the Paranaque Running Circle, I have been receiving messages and comments attesting to his  wonderful running exploits. 

B2B @ MMP: Conversation with Harry


Penguins graphics“Sino po tatakbo bukas (Sabado) sa MMP? Sino po kaya puwede magturo sa penguin ng 7-km "wall to wall" loop diyan sa MMP?”

ARC CommUNITY LSD 32Kms: Long & Slow & Up & Down


Penguins graphicsThere were at least 6 fun runs in the Metro Manila area scheduled for  October 19. But there was no doubt in the minds of runners from the more active running clubs which running event they would join on that early Sunday morning.