I will run and
walk for a long period of time in my Bataan Death March 102km ultra. Roughly 18 hours or less.
Key therefore is proper hydration and
adequate energy supply. For my fuel supply I will be relying significantly on
energy gels which are designed to replenish carbohydrate stores that are
depleted when running.
Fortunately for
me, I have received a generous support from my favorite Bicolano blogger, the
Wandering Jouster. WJ has given me more
a dozen High 5 gels of assorted flavors for my BDM adventures.
Thank you very
much, WJ. 
1 comment:
welcome, vicboy.
good luck on your second bdm 102 ultra.
all the BEST for you. :-)
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