About Me

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I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office and the community, we use running to give back..

March 1, 2013

ENERGY GELS FOR MY BDM 102KM ULTRA



I will run and walk for a long period of time in my Bataan Death March 102km ultra.  Roughly 18 hours or less. 

Key therefore is proper hydration and adequate energy supply. For my fuel supply I will be relying significantly on energy gels which are designed to replenish carbohydrate stores that are depleted when running. 



Fortunately for me, I have received a generous support from my favorite Bicolano blogger, the Wandering Jouster. WJ has given me more a dozen High 5 gels of assorted flavors for my BDM adventures.

Thank you very much, WJ.


1 comment:

  1. welcome, vicboy.

    good luck on your second bdm 102 ultra.

    all the BEST for you. :-)

    ReplyDelete