I joined the
2012 edition of the New Balance Power Run (NBPR) and I wondered - Why 25 kms?
I googled the
question. As always, Google came up with a lot of results (more than 73 M). Good
thing that the first entry, that is the one from Pinoy Fitness, made
sense. I quote "The special 25km category has been
offered since the Power Run started nine years ago, it’s the perfect distance
to give half-marathon runners that extra push as they end their year in
training."
It makes perfect sense. To my mind, the appeal of the 25- km race is that it serves as a practical bridge
for the half marathoners looking for some confidence-boosting training runs in
their quest for the full marathon. Runners who have been doing 21 kms often will
be questioning themselves if they have what it takes to do the full 42
kms. Finishing 21 kms, you need another
21 kms to do the full. But with the 25 kms, the balance is now just 17
kms.
Thus, I expected, a lot of the first-time runners of
the 25 kms in the NBPR to be using this
as an important training run for a full marathon they have been dreaming for,
hopefully the next year 2013. Among these dreamers is my blogger friend Mau. She is gunning for her full mary in the
upcoming Condura Skyway Marathon. I
volunteered to be her running coach for this endeavor. She has
been helpful in my blogging and the least I could do is to be of
assistance to her in matters about the running passion.
Come the early morning hours of November 11, I joined
her and 1,880 runners at the start of
the 25-km race of NBPR at Bonifacio Global City, Taguig. I ran with her for the entire 25 kms, in the process getting to share with
her the “Galloway run-walk method” plus the
concept of “Locus of Control.”
Allow me to
elaborate on this psychological concept I learned from the book “The Non-Runner’s Marathon Trainer” by
David A. Whitsett, Forest A. Dolgener and Tanjala Mabon Kole. If you believe
that you are mostly in control of the events in your life, you tend toward what
psychologists call an internal locus of control. If you believe that your life
is mostly controlled by forces outside you, you lean toward having an external
locus of control. When it comes to training
for a marathon, it helps a lot to adopt an internal locus of control because
you are going to need a lot of determination and motivation to this done. For example, if your head is full of images
of yourself running easily and effortlessly on your long training runs of the
week and you are telling yourself that you feel strong and powerful and can run
forever, you will have a more enjoyable run than if your head is full of images
of yourself suffering and straining and if you are saying to yourself, "I am exhausted. I can’t keep this up." And this will be true whether your body would
have been feeling strong that day or not. Your state of mind creates a bodily reality.
We crossed the 25-km finish line at 3 hours 34
minutes. My time with Mau running the 25 kms of the
NBPR showed me that she has an internal locus of control. Despite some pain felt in her left leg, she
motored on to the finish. She is a
strong-willed person and I have no doubt she will conquer the full marathon
come February. She is in control of her
running destiny.
Smiling to the finish |
Happy to finish |
Now, a little bit of evaluation of the NBPR 2012. Here are a few comments:
1.No
problem with the availability of water and powerade in all the hydration
stations of the NBPR. Supply was
abundant, the Runrio people made sure of it . No problems, unlike the experience in RUPM, another Runrio-organized
event a couple weeks back.
2.No
problem with the NBPR finisher medal and
its availability. However, the way it is
given to the runners can be improved.
And one way it can be improved is to have a New Balance executive be the
one handing out the medals. The runners
have labored thru 25 kms to finish the race. The least that the principals of New Balance can do is to be present and
available to give out the medals. Actually, this is true for most races. I still have to see an executive of Unilab be the one give out the
medals for Run United events. Same is
true for the Milo races.
3.Best
value for the running shirt.
4.The
race result report, particularly the names of the runner, is not accurate. Case in point is my case. The 25-km race result report indicates my Bib No. of 1718 to be in the name of a certain Vincent
Gabriel Dorado. I don’t know how it
happen.
Nonetheless, I will not allow such inaccuracy to ruin
my running experience at the NBPR.
Learning from the locus of control, if I allow my brain to be full of
negative images, my experience will be mostly negative. If, on the other hand, I become skilled at
creating positive images , then my experience will be mostly positive.
Being positive is the best way to power your run for
25 kms and beyond.
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