The first significant update to
the original Bondi B was when I first saw the Bondi 3 in the Hoka website in December
2013.
Being a visual creature, the
Bicolano Penguin got attracted to the Brilliant Blue / Hi Rise / Citrus
colorway. The blue and yellow color scheme
is reminiscent of the Ateneo de Naga
blue and gold.
Fresh out of the box |
It was 4 months after that I got to hold and own a
pair. Thanks to the generosity of one of
my favorite cousins, Virlita. She visited the Philippines for the Holy Week
and she was heavenly kind, bringing the Bondi 3 as pasalubong from Virginia Beach.
A pasalubong from fave cuz |
6 pairs of Hokas & counting |
This is my 6th pair of Hoka. I am a Hoka fan. The Hoka appeal has always been the
marshmallow soft cushioning that my tired and old feet, calves, knees and the
like crave for in the run-all-you-can
buffet we collectively call the ultra marathon. Funny my taste buds never liked marshmallows
but my soles do evidently.
The Hoka website lists down the
finer details of the Bondi 3:
O CATEGORY:
Neutral
ULTRA Lightweight Cushion
O GEOMETRY:
Offset:
4.5mm
Heel:
29mm
Forefoot:
24.5mm
O WEIGHTS:
10.8
oz.
O SIZES:
Men:
7.5 – 14
o Layered
No Sew Construction
o Lightweight
Breathable Air Mesh Upper
o Comfort
Collar
o Super
Soft and Lightweight EVA Strobal Board Lasting
o Early
Stage Meta-Rocker Geometry
o Full
Length HIP CMEVA Midsole
o Deep
Foot Frame
o 4.5
mm Heel to Toe Offset
o Full
Ground Contact Design
o Combination
Hi-Abrasion Lightweight
o Rubber
and Blown Carbon Rubber
The Bondi 3 is the latest
incarnation of the Hoka Bondi. Of all the Hokas, the Bondi B is the one that
I have utilized the most. It was my Bondi B pair on my feet when I crossed the finish line of the 2013
and 2014 editions of the Mayon 360 ultra marathon. It has seen many an LSD runs with me on
Sundays.A definite workhorse of a
running shoe. Given the wear and tear,
it is time to retire the Bondi B and use
the Bondi 3 for finishing duties in my future ultra marathons.
The new Bondi 3 and the grizzled Bondi B |
Now, what is new about the Bondi
3?
The midsole and outsole of the
Bondi 3 are unchanged from the Bondi B.
It is comprised of carbon rubber (on the heel and forefoot) and blown
rubber (across the midfoot). The presence
of deep grooves on the outsole are seemingly for water
drainage system.
Same midsole and outsole |
deep grooves on the outsole |
The upper on the Bondi 3 has been
modified as overlays along the midfoot
and around the forefoot are heat pressed instead of stitched. The thickness of the tongue has also been
trimmed a bit. Unlike the Bondi B, the
Bondi 3 has lock laces instead of the traditional.
Different lacing system and thinner tongue |
Do I prefer the Hoka Bondi 3 over
the Altra Olympus?
On one hand, the Bondi 3 has more
luxurious cushioning than the Olympus,
allowing the Hoka shoe user less muscle fatigue associated with ultra long
distance running. On the other hand, the Olympus has zero-drop versus a 4.55mm
offset on the part of the Bondi 3, allowing the Altra shoe to encourage a more
natural running form on the part of its user.
Thicker cushioning for Bondi 3 vs Olympus |
Quite a dilemma. Or is it? Good thing, the running shoe matter
is not about a zero-sum mentality (the notion that "there must be one
winner and one loser; for every gain there is a loss."). I believe, a prudent running shoe ownership
philosophy is one of “win-win” which hinges
on the concept of shoe rotation. In a blog post (http://runblogger.com/2014/02/rotating-running-shoes-thoughts-from-saucony.html), exercise physiologist Peter Larson talks of a study conducted by Spencer
White (head of Saucony Lab) that suggests that rotating shoes might reduce
injury risk. For running shoes, polygamy is it.
Thus, moving forward for me, I
intend to rotate the usage of running shoes for training. And even for running an ultra marathon, I
plan to use the Altra Olympus as an initiator (first 2/3 of the race) and the Hoka Bondi 3 as a finisher (last 2/3
of the race).
Will I recommend the Bondi 3 for other runners?
Yes, of course. Already, fellow 83nean Ernie is already excited to own a pair, this after
having a look at my blue and gold Bondi
3.
The Hoka Hunks live on....
Time to fly again |
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